kundalini saturdays, online spaces
for self connection
Weekly 75-Minute Kundalini yoga and meditation zoom classes
Together, we find wisdom in breath, movement, and stillness—awakening a sense of wholeness within.These classes are thoughtfully aligned with the energies of the month, guiding us to navigate the present moment with grace and awareness. Whether joining live or through a recording, our community comes together each week to practice Kundalini yoga and meditation.Through this practice, we enhance our body’s natural rhythms, regulate the nervous system, and cultivate a vibrant, juicy energy that expands our capacity to fully embrace and enjoy life.
Let Go: Courage to Trust Yourself Again
Sound healing: Dare to let go of the old stories and create yourself anew. Picture yourself lying back in a sound bath session as waves of healing vibrations wash over you, dissolving stress and leaving behind pure serenity. These aren’t just classes or sessions—they’re journeys designed to help you align with your true essence.
Everything is vibration, emotional frequency and sound affects every aspect of our being.The transformative power of the breath and sound healing can be described through its profound physical, emotional, and spiritual benefits that have impact such as:
Bridge to Inner Harmony
Restoring balance of energy and cellular massage through vibrations stimulating regeneration and repair.
Deep Relaxation and Stress Relief
Theta Brainwave Activation associated with deep relaxation, heightened intuition, and spiritual awareness. These states help calm the nervous system and promote self-healing, activating the parasympathetic nervous system creating a sense of calm.
Emotional Release and Spiritual Growth
Accessing Subconscious Emotions helps release suppressed emotions or traumas as you attune to higher frequencies.
Physical Healing and Energy Flow
Pain Relief: Vibrations from instruments like tuning forks have been shown to alleviate physical pain, such as migraines or muscle tension and energetic alignment of the body's chakra centers.
Holistic Health Benefits
Reduces anxiety, PTSD symptoms, mood swings, and behavioral disorders. Lowers blood pressure, improves sleep quality, and strengthens the immune system. Encourages a deeper connection with oneself through vibrational resonance.
Experiential Descriptions
Floating Sensation: Many participants describe feeling "immersed" or "carried" by sound waves during sessions, akin to floating in a sea of vibrations. Cosmic Reset Button: Sound healing attunes the body to its natural frequency, creating a sensory-rich experience that feels like hitting a reset button for mind and body.
Now imagine stepping into a space where every inhale feels like an invitation to clarity and every exhale releases what no longer serves you. A space where ancient breath practices and sound baths guide you toward profound self-discovery—where you can finally feel illuminated and nourished from within.
monthly membership
You access all the Saturday day classes + a portal with all available recordings for a month (from the day you sign up), as well as special content such as shorter practices and community gatherings. The library is ever growing and allows you to repeat your favorite sessions as many times as you want during the duration of your membership. The payment renews automatically and you are free to stop it whenever you want, no questions asked. Please find more information here on how to sign up and create your account.
1 Single Class
$22
Awaken
Every Saturday at 9AM PST for 75 minutes there is access to live on zoom and on demand through the recording.
1 month
$60
Align
Come either for one single class only (replay remains available for one week) or join our monthly membership which includes access to all live classes + a library of the previously recorded kundalini Saturday classes, some short journaling practices, sound healings, but also community gatherings and more little goodies.
3 Months
$160
Illuminate
Monthly New moon intention setting chats and rituals where we illuminate the shadows to be fully embodied as our true authentic selves. The class is led by Martine-Emmanuelle over zoom focusing on a different theme each month.
create your account. Enter your name, a valid email address and choose your password. Now, go to your mailbox and verify your account. You can ask to resend verification email. Activate your membership. Payment, review, purchase, membership confirmed. You’ll see your order number (always good to save it). You are now a member. A receipt and a welcome email are sent to your email. You can now enjoy and access the member area. In your account, you’ll get to see all orders you placed from your email address, you can safely save your preferred payment method to save time, and you can update your password anytime. The payment renews automatically and you are free to stop it whenever you want, no questions asked.
best practice. Click the account button in the top right corner of any page to login. Please always refer to the zoom link in your membership portal to join live each week. I hope you make the best out of it and enjoy these moments of (self) connection. My wish for the membership is that it keeps evolving, if there is anything you would like to suggest, please reach out !
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