8 Hours of Video Lessons
15 Worksheets
10 Downloadable Items
Certificate of Completion
The rhythm and pattern of different types of breathwork can have different effects on the body. From whistle breathing to breath of fire, the breath can lead you to the most relaxed states of being; to heightened psychedelic states where you feel one with all. Your consciousness is completely expanded.
Pricing Details
1-Hour Session: $40
Includes Consultation
All sessions are available online.
In-person sessions are also available upon request. Please contact us for more information.
Embrace the power of Kundalini Yoga and unlock your body's full potential. Your journey to enhanced circulation and vibrant living starts here.
Certified Sound Healing Expert
Your breath is not just a biological function; it's a gateway to transformation. By harnessing the power of breathwork, you can:
Balance your hormones
Enhance your overall health
Achieve mental clarity and equilibrium
Imagine elevating your breath to the next level. Better yet, let your breath elevate you to new heights of consciousness and well-being.
Different breathing techniques offer a range of effects on your body and mind:
Whistle Breathing: Achieve deep relaxation and calm
Breath of Fire: Ignite your inner energy and vitality
Holotropic Breathwork: Explore expanded states of consciousness
From serene tranquility to exhilarating, psychedelic-like experiences of oneness, breathwork can take you on an incredible journey of self-discovery.
Don't let shallow breathing hold you back. Deep, intentional breathing can:
Reduce stress and anxiety
Boost your immune system
Lower blood pressure
Enhance emotional regulation
Imagine elevating your breath to the next level. Better yet, let your breath elevate you to new heights of consciousness and well-being.
Breathwork is more than just inhaling and exhaling. It's a powerful tool for personal growth and healing. By engaging in regular breathwork practices, you can:
Access altered states of consciousness
Release stored emotional trauma
Improve mental clarity and focus
Deepen your connection with yourself and the world around you
Take the First Breath Towards Change
Remember, you can't live long without breath. So why not make every breath count? Don't remain breath constipated – unleash the full potential of your respiratory system and watch as it transforms every aspect of your life.
Are you ready to breathe your way to a better you? Take that first conscious breath now and step into a world of possibility.
Interested? Ask questions here.
In person and online sessions available. Book your session here.